Daily Thoughts
1/3/2021
The beginning of a new year presents us with so many opportunities if we are willing to look for them. I am an early riser and often take the time even before getting out of bed to spend time in contemplation/meditation. An important aspect of that contemplation/meditation is gratitude. After starting the day with gratitude, I set the intention every morning to do my best to make healthy choices with regard to food, exercise, and time. I don’t always succeed, yet I don’t beat myself up, because I have the next moment to make a different choice. What are your intentions? Take one step. Each step becomes easier with practice. From where I sit, I contemplate each step along my path and embrace the opportunities to grow.
From Where I Sit with Dr. Mark 