Daily Thoughts
4/6/21
Shielding. When others try to encroach into our space, it is imperative that we learn how to establish boundaries and shield their negative energy away from our own. We strengthen our energy and create that shield through daily meditative practices. We strengthen our heart energy – the energy of love –, which then protects every other aspect of who we are. Through meditation and focus on love, we can create a “force field” of positive energy that can deflect the arrows and barbs of hate and distrust, while also uplifting those around us.
From where I sit, I construct a force field of love that protects me while also invigorating those around me.
From Where I Sit with Dr. Mark 