Daily Thoughts
4/15/21
Breaking Patterns. One of the most difficult things for many of us is breaking old patterns of behavior. When something is not working in our lives, yet we continue with that behavior, we have the ability within us to break that pattern. The first step is awareness. During the next few days, pay attention to your thoughts and actions. Be aware of what’s not working. Identify one area where you would like to see change. Set a goal of redirecting your thought or action away from that. Even if the goal is to not do it once a day for a week. The next week you can change it to twice a day for a week. For many of us, going “cold turkey” would destine us to fail. Take one step every day. You’ll find yourself at the end of each day in a better place.
From where I said, I take one step each day for breaking dysfunctional patterns and encourage you to embark upon your own journey.
From Where I Sit with Dr. Mark 