Daily Thoughts
4/29/21
Self-Regulation. The underlying process of personal growth is self-regulation. Being able to not only be aware of, but also being able to express our emotions in a healthy manner is the cornerstone of self-regulation. Without self-regulation, we may move into self-medication to deal with unprocessed grief, fear, or anger. Meditation/contemplation provides the mechanism through which we can become aware of our emotions and learn to express them in healthy manner.
From where I sit, I contemplate my life and process the grief, fear, and anger that are a part of living.
From Where I Sit with Dr. Mark 