Daily Thoughts
5/4/21
Peace amongst the Chaos. For many of us, each day is filled with rushing hither and thither trying to compete and complete. Finding peace in the middle of this chaos and frenzy can be difficult. If we don’t take the time to find that peace, our bodies will let us know. Just as we must do maintenance on our vehicles and provide them with good fuel, so must we treat the body. Quality ingredients provide the fuel. Exercise, meditation, and rest provide the maintenance. Self-care is not selfish – it is mandatory.
From where I sit, I seek peace within the chaos of life.
From Where I Sit with Dr. Mark 